UV Safety Tips for Seniors

As we age, our skin becomes thinner and more sensitive, increasing the risk of sunburn, heat exhaustion, dehydration, and long-term damage like skin cancer. Seniors may also be on medications that heighten sun sensitivity. These factors make sun safety not just a good idea—but an essential part of senior care.

Simple Ways to Stay Protected:

• Seek Shade: When possible, plan outdoor activities during early morning or late afternoon, when the sun’s rays are less intense.

• Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours, or more often if sweating.

• Dress Smart: Lightweight, long-sleeved clothing, wide-brimmed hats, and sunglasses can all provide crucial protection from harmful UV rays.

• Stay Hydrated: Older adults are more susceptible to dehydration. Encourage regular water intake, even if they don’t feel thirsty.

• Know the Signs of Heat Stress: Watch for dizziness, confusion, flushed skin, or fatigue. These may indicate heat-related illness and require immediate attention.

Caring Beyond the Home
At Ruby Slippers Home Care, we believe good care extends beyond the front door. That’s why we’re committed to raising awareness around seasonal health concerns like UV exposure. A little extra caution in the summer months can go a long way toward keeping our seniors safe, comfortable, and thriving.

Let’s use UV Safety Month to remind ourselves and others that enjoying the sun doesn’t have to come at the expense of our health. With the right precautions, we can continue creating warm memories under the sun—safely and confidently.

Because at Ruby Slippers, every step of care matters.